signs of deficiency

Omega-3: Signs of Deficiency and Natural Ways to Boost Your Intake

October 9, 2024 - by user waqar

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining your overall health. They are known for supporting heart health, brain function, and reducing inflammation. However, many …

Health

Omega-3: Signs of Deficiency and Natural Ways to Boost Your Intake

September 18, 2024 - by user waqar

Omega-3 fatty acids are essential polyunsaturated fats, critical for maintaining optimal health. These fats are divided into three main types: 1. Alpha-linolenic acid (ALA): Found primarily in plant-based sources like …